As part of a mindfulness training certification program I recently took, I did a short paper to review the course and my experience doing 21 days of meditations. I thoroughly loved this Mindfulness certification program. I have been obsessed with mindfulness for quite some time. It was very important in my recovery. It’s very important […]
Mindfulness Teaching Certification Review Read More »
Q: My husband says he’s not monogamous. He’s wanting an open relationship. I’m not sure what to do. How do I know if he’s not monogamous or if he’s dealing with sex addiction? A: I’m sorry what you’re dealing with. This is very difficult. I understand this, because I did something similar when I was
My husband says he’s not monogamous Read More »
(from Tara Brach) If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food every day and be grateful for it, If you can understand when loved ones
