Rob

Rob Terry is a therapist for clients in Utah and coach for clients outside of Utah and across the globe. He specializes in sex addiction recovery for individuals and couples. He integrates the CSAT, OCSB, and Minwalla models for individual recovery and Gottman Method, RLT, and ERCEM for couples recovery. He is betrayal trauma informed. His therapy modalities are IFS, ACT, CBT, EMDR, and Attachment Theory.

Navigating Urges in Sex Addiction: Strategies for Effective Management

Managing urges is a critical aspect of recovering from sex addiction. You might be reading this if you’d like to know how to handle a strong porn urge. These intense impulses can often feel overwhelming, driving individuals to engage in addictive behaviors. Learning how to effectively cope with and navigating urges is essential for breaking […]

Navigating Urges in Sex Addiction: Strategies for Effective Management Read More »

Exploring the Intricate Link Between Sex Addiction and Anxiety Disorders

The relationship between sex addiction and anxiety disorders is complex and intertwined. Individuals struggling with sex addiction often experience heightened levels of anxiety, and conversely, anxiety disorders can sometimes contribute to the development or exacerbation of addictive sexual behaviors. Understanding this connection is essential for effective treatment and holistic well-being. According to Kraus et al.

Exploring the Intricate Link Between Sex Addiction and Anxiety Disorders Read More »

Window of Tolerance–Emotion Regulation for Sex Addiction

Sex addiction, like any other addiction, is often a coping mechanism for managing emotional pain. It‘s an escape route from the discomfort of being outside the “window of tolerance“. As a therapist specializing in sex addiction recovery, I want to shed light on how the window of tolerance concept can help my clients understand their

Window of Tolerance–Emotion Regulation for Sex Addiction Read More »

How to Recover From Porn Addiction

Pornography addiction, an issue affecting millions globally, can significantly impact an individual’s life, relationships, mental health, and overall well-being. This article on “How to Recover from Porn Addiction “aims to shed light on understanding pornography addiction and provides strategies to aid in recovery. By highlighting effective methods for building a supportive environment, developing healthy coping

How to Recover From Porn Addiction Read More »

RAIN, a Mindfulness Therapy Technique from Tara Brach–recognize, allow, investigate, nurture

RAIN is an acronym for recognize, allow, investigate, and nurture. It is a mindfulness therapy technique that is helpful for any negative emotion: anxiety, sadness, loneliness, anger, betrayal, and addictive cravings. I first learned this from Tara Brach in her book Radical Compassion. This article is specifically focused on applying RAIN to sex and porn

RAIN, a Mindfulness Therapy Technique from Tara Brach–recognize, allow, investigate, nurture Read More »

Compulsive Sex Therapist

Compulsive Sexual Behavior OCSB Therapist

A therapist trained in the Douglas Braun-Harvey OCSB (out-of-control sexual behavior) treatment program can be an effective help for someone dealing with compulsive sexual behavior. What is CBSD? Compulsive Sexual Behavior Disorder (CSBD), oftentimes termed as hypersexuality or sexual impulsivity, is demarcated by enduring and intensifying sequences of sexual behaviors that culminate in noteworthy distress

Compulsive Sexual Behavior OCSB Therapist Read More »

Working with an online CSAT therapist for sex addiction recovery

Is it possible to work with an online CSAT therapist for sex addiction recovery? Many CSAT therapists offer services over Zoom online. It’s convenient for some people to do therapy from home, or even from their car during a break from work. Some people have anxiety at the thought of physically going to a therapist’s

Working with an online CSAT therapist for sex addiction recovery Read More »