Self-Compassion Assessment The Self-Compassion Scale is used with permission from Kristin Neff. Self-Compassion Scale Name First Last Email(Required) GenderMaleFemaleOtherAgePlease answer these questions with the closest answer.When I fail at something important to me I become consumed by feelings of inadequacy.(Required) Almost Never Rarely Sometimes Often Almost Always I try to be understanding and patient towards those aspects of my personality I don’t like.(Required) Almost Never Rarely Sometimes Often Almost Always When something painful happens I try to take a balanced view of the situation.(Required) Almost Never Rarely Sometimes Often Almost Always When I’m feeling down, I tend to feel like most other people are probably happier than I am.(Required) Almost Never Rarely Sometimes Often Almost Always I try to see my failings as part of the human condition.(Required) Almost Never Rarely Sometimes Often Almost Always When I’m going through a very hard time, I give myself the caring and tenderness I need.(Required) Almost Never Rarely Sometimes Often Almost Always When something upsets me I try to keep my emotions in balance.(Required) Almost Never Rarely Sometimes Often Almost Always When I fail at something that’s important to me, I tend to feel alone in my failure(Required) Almost Never Rarely Sometimes Often Almost Always When I’m feeling down I tend to obsess and fixate on everything that’s wrong.(Required) Almost Never Rarely Sometimes Often Almost Always When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.(Required) Almost Never Rarely Sometimes Often Almost Always I’m disapproving and judgmental about my own flaws and inadequacies.(Required) Almost Never Rarely Sometimes Often Almost Always I’m intolerant and impatient towards those aspects of my personality I don’t like.(Required) Almost Never Rarely Sometimes Often Almost Always Review and uncheck if not applicable I am a current or possible future client of Karuna Healing Recovery Coaching and Therapy Services and consent to allow my therapist or coach to view my report in order to analyze and discuss the results with me.
