Sexuality is a complex facet of human existence, with a spectrum of behaviors, desires, and manifestations. Two concepts that often get muddled in discussions about sexuality are sex addiction vs high libido. While they might seem similar on the surface, there are distinct differences between the two. This post aims to unpack these differences, helping […]
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Introduction Pornography addiction, an issue affecting millions globally, can significantly impact an individual’s life, relationships, mental health, and overall well-being. This article on “How to Recover from Porn Addiction “aims to shed light on understanding pornography addiction and provides strategies to aid in recovery. By highlighting effective methods for building a supportive environment, developing healthy
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RAIN is an acronym for recognize, allow, investigate, and nurture. It is a mindfulness therapy technique that is helpful for any negative emotion: anxiety, sadness, loneliness, anger, betrayal, and addictive cravings. I first learned this from Tara Brach in her book Radical Compassion. This article is specifically focused on applying RAIN to sex and porn
A therapist trained in the Douglas Braun-Harvey OCSB (out-of-control sexual behavior) treatment program can be an effective help for someone dealing with compulsive sexual behavior. What is CBSD? Compulsive Sexual Behavior Disorder (CSBD), oftentimes termed as hypersexuality or sexual impulsivity, is demarcated by enduring and intensifying sequences of sexual behaviors that culminate in noteworthy distress
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It’s difficult to find a good online sex addiction therapist. Sex addiction, also known by the diagnosis compulsive sexual behavior disorder (CSBD) included for the first time in ICD-11, is defined as compulsively engaging in sexual behavior despite negative consequences often accompanied by repeated, failed attempts to stop. About 4% of the population meet the
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What is IPF? Ideal Parent Figure Protocol The Ideal Parent Figure (IPF) method, also known as the “Ideal Parent Figure Protocol,” is a pivotal psychotherapeutic tool within Daniel Brown’s Three Pillars model. It is specifically designed to address and remediate attachment disturbances in adults. I learned this model through trainings taught by Daniel Brown and as explained
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Question: Is my husband addicted to porn? Answer: It’s difficult to assess for sex or porn addiction because there is really nothing in the way of an objective standard other than measuring personal consequences, and personal consequences depend so much on one’s own moral standard. The HBCI us the most well-known scale for sexual compulsivity.
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A good online betrayal trauma therapist is invaluable in your journey from the initial shock and anger of discovering your husband’s sex addiction to the final destination where peace and joy are found. Five Things a Good Betrayal Trauma Therapist Won’t Tell You 1. Your husband’s sexual betrayal is no big deal. You just need
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The following is our recommended best book list for sex addiction, betrayal trauma, and mental health recovery. Bold format denotes very highly recommended book. If it’s missing here, we didn’t read yet or don’t recommend highly. If we missed any, please email us with your suggestions. Sex Addiction Recovery Books Treating Out of Control Sexual
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Can my narcissist husband change? If so, how? Living with a narcissistic partner can be exhausting. You may be exhibiting Complex PTSD (CPTSD, ie relational PTSD) symptoms such as depression, anxiety, doubting yourself, confusion, memory loss, anger, impulsivity, using addiction or other escaping behaviors to numb the pain. The first step is to take care
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